Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Get Active Journal
Overview
My reason to get active:_______________________________________________________
My goal(s) this week: ___________________________________________________________________
Day | Successes | Challenges | Reflections |
---|
Sample Day | Parked at the end of grocery store parking lot. Walked, pushed cart, got a good workout. | Had to stay late for a silly meeting. Couldn't do my walk. Vegged out watching TV. | Having a long-term goal helps me stay on track. I wish I could get Bill to be more active. |
Day 1 |
|
|
|
Day 2 |
|
|
|
Day 3 |
|
|
|
Day 4 |
|
|
|
Day 5 |
|
|
|
Day 6 |
|
|
|
Day 7 |
|
|
|
Credits
Current as of: February 27, 2023
Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
Christine R. Maldonado PhD - Behavioral Health
Current as of: February 27, 2023
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health